Some things

​to think about

The best New Year’s resolution: Telepsychiatry

Online Therapy | Telepsychiatry

A new year, a new you! A new chapter! A clean slate! A fresh start!

However you phrase it, the new year offers a symbolic opportunity for renewal and self-refection. It’s a time to nurture our aspirations and set new goals.

The idea of a clean slate sparks optimism, motivating people to leave behind challenges or disappointments of the past and embrace the possibilities that the future holds.

Studies show that about 43% of people give up on their resolution by the end of January, and only 9% of people see it through the entire year. But you can set yourself up for success in 2024 and beyond by making a resolution that enhances all areas of your life — improving your mental health.

And the best  news is that insurance-covered telepsychiatry makes keeping your resolution simple, affordable, and accessible. Aka sustainable. 

From navigating the complexities of your career to improving connections in your relationships, telepsychiatry can help improve your daily experiences and enhance your overall wellness. Here are a just a few reasons telepsychiatry in 2024 is the best resolution you can make.

Restore your work/life balance.

Gone are the days when your work desk has to double as a stress chamber. With telepsychiatry, you can free yourself from those lunchtime anxiety spirals and check in with your doctor instead. Virtual appointments help you declutter your mind, improving focus and boosting productivity. This newfound work-life harmony won’t let deadlines dictate your mental state. You can regain control, prevent burnout, and find a renewed sense of clarity with the help of bonmente‘s telepsychiatry team.

Build relationship resilience.

Prioritizing your mental health with telepsychiatry can address emotional challenges, communication issues, and interpersonal dynamics from wherever you are. It provides a safe space to address concerns, improve communication, resolve conflict, and build bridges. As easy to access as your Maps app, telepsychiatry is like your relationship GPS for a smoother journey.

Gain parenting patience.

Raising tiny humans, especially if they’re miniature versions of yourself, isn’t for the faint of heart. But telepsychiatry can help you build your parenting playbook. It offers a judgment-free zone to discuss the challenges and triumphs of parenthood. From overcoming tantrums to maintaining your sanity during the chaos, virtual therapy sessions help equip you with the skills to be the parent your kids (and you) need.

Enjoy some stress-free socialization.

If you don’t have a little social anxiety after all that pandemic induced isolation, count yourself as one of the lucky ones. Social anxiety can make leaving the comfort of your bubble seem way too not-worth-it, but with telepsychiatry, you can learn strategies to navigate awkward silences and networking nightmares and start enjoying the perks of human connection again. 

Rediscover your hobbies and interests.

Remember those hobbies you pushed to the back burner because you got too busy to actually do the things you enjoy doing? Telepsychiatry is just the permission slip you need to dust off that hobby box and get back at it. Free up some space for creative endeavors and passion pursuits by addressing mental roadblocks. Whether it’s painting, writing, reading, traveling, or rock climbing, virtual therapy can help fuel your creativity and rekindle your zest for life.

Improve your sleep health.

One night of bad sleep is enough to affect how you think, how you manage stress, and how you regulate your emotions. A week of “enh” sleep, and you’re on the path to a waking nightmare. Telepsychiatry is a low-stress way to explore sleep issues and trial different interventions to see what will work for you.

“A good night’s sleep acts as the body’s nightly rejuvenation session,” said Catalina Villa, a psychiatrist at bonmente. “Adequate and quality sleep is as important to your life as food and water.”

Build lasting resilience.

The reality is, life is going to keep happening in 2024, bringing its usual twists and turns and ups and downs. What can make this year better than others is investing in a mental resilience umbrella through telepsychiatry and turning challenges or uncertainties into opportunities for growth.

Telepsychiatry can your anchor in 2024, helping you weather the storms and savor the sunshine this year. Getting support from the team at bonmente can be the secret ingredient that enhances every aspect of your life, turning the simple things into the extraordinary. Book an appointment today.

Telepsychiatry | Mental Health Blog

How to enjoy “the most wonderful time of the year”

Tis the season for celebrating… or so they say.

From getting enough Halloween candy to making it to midnight on New Year’s Eve, the next three months are some of the most demanding of the year. Sure, the most fun and festive too, but all that holiday bliss comes wrapped in some serious stress.

Mental Health Blog | Online Psychiatry

Your to-do list seems to grow a mile high overnight, outlining everything you need to should do. Soon, you feel like the star of a holiday movie trying to pull off a picture-perfect celebration on little sleep, no energy, and an empty bank account.

If that scenario sounds all too relatable, consider this your invitation to skip the stress, bypass the chaos, and kick the holiday expectations to the curb this year! It’s time to break free from these self-imposed holiday demands and embrace the season with open arms. 

Here are three positive mindsets that can help you let go of holiday expectations and rediscover the magic of the season.

1. I will do my best, and that will be enough.

If you find yourself falling to a comparison trap this season, take a step back and analyze your triggers. Was it the incredible holiday light display in your neighbor’s yard? Maybe the flawless dinner spread you saw on Instagram is leaving you second-guessing your Thanksgiving tableware? 

Whatever the cause, it’s essential to watch out for comparison traps during the holidays that can sap the joy from your festivities.

Mental Health Blog | Telepsychiatry

2. I will spend money wisely.

Gift-giving is a wonderful tradition, but it shouldn’t empty your wallet or max out your credit card. Instead of dwelling on luxury, think about thoughtful, sentimental gifts. A homemade craft or a meaningful card can mean more than any expensive gadget. Giving during the holiday season (or any time of year) can significantly benefit your mental health.

When you give, you shift the focus from your concerns to the well- being of others, which can create a sense of purpose and fulfillment. The act of giving releases endorphins, which can elevate your mood and reduce stress. It also strengthens feelings of empathy and connection, enhancing your overall emotional well-being. There are so many reasons to give that have little to do with how much you actually spend.

3. I will protect myself from burnout.

It’s the season of invitations galore, and FOMO (Fear of Missing Out) kicks in big time. But remember, it’s okay to say ‘no’ when you’re overwhelmed.

Prioritize self-care and quality time with loved ones. No one’s keeping score on your holiday party attendance record! Make a promise to yourself to avoid burnout this year by doing what you can, when you want to, and on your terms.

Remember that it’s perfectly fine to have moments of stress or sadness during the holiday season. It’s natural. Allow yourself to feel all the emotions that come your way, and remember that it’s okay to take a break and practice self-care when you need to.

Mental Health Blog | Psychiatrists

We'll get through this together!

As you navigate the upcoming holiday season, remember that you don’t have to face challenges alone. Therapy is a valuable resource that can provide support, coping strategies, and a safe space to explore your thoughts and emotions during this potentially stressful time.

Our team is committed to your well-being, and we’re here for you wherever you are. Whether you’re celebrating at home or traveling, our online therapy services make accessing the help you need convenient.

Let this season be one of self-care, resilience, and personal growth. Reach out to us, and let’s work together to make your holidays a time of healing, growth, and joy.

The Importance Of Self-Love In Therapy

Everyone is talking about self-love these days. It sounds great, but truly loving yourself and practicing self- compassion is something that takes time. And effort.

The truth is, when it comes to striving for mental wellness and managing life’s struggles without faltering (hello, resilience), our self-perception makes all the difference. So, let’s change how we think and tap into the power within by cultivating more self-love.


Self-confidence is often key in healing and therapy. Believing in yourself can be the difference between stumbling blindly through the process or taking control and empowering your journey. No matter what you’re struggling with, if you can boost your self-esteem and adopt a positive attitude, you’ll be
shocked by how much easier it is to find success. Believe it or not, studies have shown that those who emphasize their self-confidence usually make more progress during therapy than those who don’t.


Our self-esteem is shaped by our life experiences and those we interact with. It can grow, shrink, or shift as new or difficult realities emerge or through meaningful relationships with family and friends. But while our self-esteem may be capricious, our belief in ourselves – namely, our self-confidence – is something we can actively nurture to cultivate true empowerment and transformation.

Through practices like self-love and positive reinforcement, we can build the strength necessary to overcome whatever roadblocks stand in the way of our mental wellness. From mental hurdles to mood hurdles and feelings of shame or regret that affect our self-esteem, self-love helps us build the self-confidence necessary to heal and recover.


It’s easy to forget how deeply intertwined mental health and self-love are – but understanding that connection is crucial in helping create lasting change.

“Self-love isn’t just feeling good about yourself. It requires us to delve into uncharted territory and untangle the complexity of our emotions,” said Teri Arana, LCSW, at bonmente. “Self-love is ultimately knowing that you have worth, even when it might not seem obvious.”

Practicing self-love through acts of kindness and taking the necessary steps to care for your mental health, such as checking in with your emotions and going to therapy, are foundational to building stronger self-esteem and self-confidence and increasing overall happiness. Investing time into loving ourselves despite our flaws, regrets, mistakes, or fears is the first step towards reclaiming our power and gaining greater control over our lives.


Mental health and healing is an ongoing journey for many of us, and self-love and self-care are key to positive progress. Self-care isn’t just about luxury spa treatment or having a ‘me day’. Self-care is about teaching our minds to be more kind, understanding, and forgiving. By taking proper care of your mind, you will be able to create lasting habits that help manage symptoms.

Ready to learn how self-love can enhance your experience in therapy? Rediscover the joys available in reclaiming yourself and your well-being with something seriously practical – telepsychiatry.

At bonmente, we strive to make accessing self-love and therapy easier than ever. But it’s up to you to take the first step. After all, self-love is what you give to yourself when no one (or nothing) else will. It’s like being able to reach into your own pockets and surprise yourself with presents every once in a while!

So, why not reach for your phone and book an appointment with us? Show yourself some real love!